The Complication

Photo by Marcus Ganahl on Unsplash

For the past few days, everything has felt like it’s on pause. It all began on Tuesday, when I had my first appointment with the obstetrician. Initially, everything went as expected. I waited. I was called into an examination room and a nurse checked my vitals. More waiting. The doctor came in, and asked the usual questions about my health history and family background. Have I had surgery before? (Yes!) Was I taking prenatal vitamins prior to conception? (No!)

Then came the moment for the ultrasound. The obstetrician applied that familiar cold jelly to my stomach and began moving the wand over my abdomen. As he scanned, his expression shifted. He measured, frowned, measured again. I read concern on his face. Everything came to a halt.

The embryo was small. Too small. Nearly a week behind the expected size. (In the initial weeks, every cell counts!) I was referred back to the hospital for a more thorough ultrasound. The obstetrician made it clear that he wanted me to be seen ASAP.  

I left that appointment and cried in the parking lot. Too small is a big problem. 

Wednesday morning was the earliest I could be seen for an ultrasound. Jason and I went to the hospital and waited until I was called in. Once in the examination room (thankfully, this time the gel was warm!), the technician performed the ultrasound, her face betraying nothing. It’s not their job to interpret the results, so they don’t usually say much. I tried to read her face anyway. Was that sadness? Concern? Just how she looks when she’s focused? I searched for clues.

Post-ultrasound, we were given the green light to leave, with the assurance that the obstetrician would be in touch soon. Finally, the wait was almost over. We decided to make a trip to the grocery store, and I returned to work, attempting to distract myself from my growing anxiety. Jason took care of household chores, periodically checking to see that I had my phone nearby. We waited, the minutes stretching into hours.

The phone finally rang around 7:45 PM. After a day of worry, the doctor’s voice began with the dreaded word “unfortunately…”

There was no heartbeat. No more growth. There was death where there was supposed to be life. 

I believe our culture needs to open up about experiences like these. It’s scary, but it’s common. A loss happens in 10-20% of known pregnancies, and in countless undiagnosed ones. It’s far more normal than we realise. 

That said, while I thought I was prepared for the possibility of miscarriage, the reality hit me harder than expected. My life is still paused. My soul floats in darkness. There is no baby. This collection of cells was never going to be a person in this world.

And that’s alright—or at least, that’s what my logical mind tells me. There are even perks; I no longer need to follow the rules of pregnancy. Espresso is back on the menu. I can feel my energy coming back. My Garmin watch tells me that my energy level is now at a staggering 90% of its maximum capacity. 90 friggin’ percent.  A couple of weeks ago, 40% was a struggle. So much goes toward growing a baby, there’s not much left for you!

Energy coming back should be good, but it makes me feel worse. There’s a certain guilt in even momentarily enjoying its pleasure. How could I? How dare I?

Since I have a ‘silent’ miscarriage, there have been no symptoms. No cramps. No blood. This seems a mercy, but it is the opposite. It means that my body isn’t working to expel what is no longer viable. As you can imagine, it still has to come out.

There are three options. Each with drawbacks and benefits:

You wait it out. It’s natural and doesn’t typically require medical intervention. However, you could be waiting weeks for the blood and cramping to start. That’s an uncomfortable thought!

You take medication to bring on a medical miscarriage. This way, you get to control approximately when it happens, but this may not always go to plan. (Sometimes it just doesn’t work.) Also, you have to physically take a pill knowing that it will make you feel very sick. That sucks.

You can also have an operation/ D&C. Dilation and curettage is a procedure where you can be put under anaesthetic and have the contents of your uterus suctioned out. Although it’s a quicker option, there is a potential risk of injury.

Now, while all of these sound like an extremely pleasant weekend, I have chosen the medical route. 

So that’s what I’m doing today. I’m not sure how much of an update I’ll give. I can honestly say that I never thought this would happen to me. I was wrong. Thank you to everyone who has been so kind and supportive so far. I know that I am surrounded by love and support. 

The Geriatric

Somehow, it’s already August, and I’m in the seventh week of pregnancy. This time around, things are different. I have a loving and attentive partner, Jason, by my side. Younger me was in a totally different place than I am now. (No need to dive into the details of my first pregnancy, but let’s just say having a great partner is a true blessing!)

Jason works on rotation, so he wasn’t home when I found out I was pregnant. He had to endure his entire hitch anxious to return. Talk about timing, right?

I think I’ve done remarkably well for someone who has said they were “done with all of that.” I adore my first baby, but since he’s 20 and an adult, we’ve been enjoying a fair amount of freedom in our lives. Let’s be real—it’s nice being an adult with an adult child. We can sleep in and eat lazy croissants on Sundays. I can take a spontaneous 3-hour hike. We can stay awake until 2 AM having intense conversations about everything. I completely understand the appeal of this lifestyle!

Well, let’s brace ourselves, because things are about to change drastically. In fact, they’ve already begun to change! According to my fitness watch, my resting heart rate has gone from 51-53 beats per minute to about 60. I’ve also noticed my mood go up and down and a little extra tiredness.  And oh, the hunger! The hunger is huge. I’m talking constant snacking and planning what I’ll eat next while I’m still eating—it’s madness! I must plan ahead to make healthy choices. Otherwise, I’ll be stuck with a carb-heavy diet!

Some of my favourite things so far are curry with rice, giant salads, and tonic water with lime. (Like a gin and tonic without the gin!) The fresh, clean taste of citrus and water is irresistible! (Oh my goodness, where is my glass?) 

I saw my family doctor on Monday. She checked my vitals (all great) and is referring me to another doctor since most of her patients are seniors. “Young, pregnant women” aren’t her typical clientele, you see (her words, not mine!). I reminded her that I am, in fact, 40. She frowned and said, “I need to get you in with an obstetrician right away,” as if she had half-forgotten she was looking at a ‘geriatric’ pregnancy. (Speaking of seniors!)

Ah, medicine, with its delightful vocabulary like “mucosal plug,” “mons pubis,” and the ultimate gem, “geriatric pregnancy.” Apparently, anyone pregnant and over the ANCIENT age of 35 earns this charming title. What a self-esteem boost! My “advanced maternal age” makes me feel so incredibly attractive.

Now, I’ll admit I’m half-joking here. I’m a bit vain, perhaps, but not entirely clueless. I know there are added risks at my age, so I’m mentally preparing myself for a battery of tests. At this stage, we still don’t even know if everything is okay!

As I left the appointment, I couldn’t help but wonder what kind of adventure lies ahead. I should be hearing from the new doctor soon, I’m expecting an ultrasound appointment shortly, and have a requisition for blood work. The excitement is real!

The Unexpected News

June 15:

Pregnant. The word ricocheted through my mind, an elusive pinball of emotion bouncing between fear and wonder. I paced around the house. I dazedly picked things up and put them back down again. I tried to listen to part of a podcast and then wandered off and paid no attention at all. Pregnant.

Moments before, I had taken an expired pregnancy test, one I had dug out from the back of the cupboard, and the result had screamed at me from the viewing window. Two pink lines. Brazen as you please.

Reason urged me to dismiss its validity. It was expired, right? I had checked the wrapper, and the best before date was 2019. Four years ago? Come on, it couldn’t possibly be accurate. I only used it because my period was a bit late. (Ok, so it was four days late.)

Well, anyway, I’d just need to buy a new one and get a real answer. Nothing to worry about. Heck, later I’d probably be enjoying a gin and tonic in the sun, laughing at my own silliness. “Pregnant.” Pfft…”Perimenopausal,” more like. Lots of people my age have trouble getting pregnant. I was surely being stupid.

Still, I found myself caught in a frantic dance of restless steps, tracing aimless paths across the familiar terrain of my home. Pregnant… I would try to put it out of my head, only to find the resounding echo bubbling up through my thoughts.

I had to be chill. I was stuck waiting until my son came home. He was borrowing the car for an errand, and I needed him to come back with it. My son. My only other child. My 20-year-old son. The last time I was pregnant.

When he finally came back, I muttered something about needing to buy cat food and jumped into the car with a singular purpose. I tried not to allow myself to follow the pinball clanging around my mind. If you’re pregnant now, the baby would be due in March. I turned the radio up.

Once at the grocery store, I grabbed a big bag of cat food and casually hit the pharmacy aisle. Toothpaste, maxi pads, condoms…dammit, where are they? After far too long (and some less-than casual hunting), I finally found what I was looking for.

Once I was out of the store (the person ahead of me needed a price check, wouldn’t you know it?), I was back in the car and guzzling from my water bottle. Pee was the next important step. There needed to be pee.

Once home, I dropped the cat food on the floor along with my keys and made a beeline to the bathroom. I took the second test. There was no need to wait the full 3 minutes prescribed by the test. The damn lines were back almost instantly.

Oh.

Oh my. This wasn’t part of the plan...

I’m 40, and I’m pregnant.

Time to Refocus on Fitness

I miss the gym.

I’m one of those nerdy kids who discovered fitness late, and then became addicted.  I started running, and I got so into it that I eventually ran a marathon. I love weight lifting so much that I once did a bikini competition.  I’ve worked at two different (very different) gyms.  I’ve read countless books and articles about fitness, and have even written a couple of articles myself!  Even now, while I’m not attending any gym, or working toward a particular event, those past fitness experiences inform who I am.  They have taught me a tremendous amount about what I’m capable of, and who I want to be. 

Fitness changed my life.  It’s kinda funny, because for years and years I just wanted to be a skinny girl.  (I was also a teenager in the 90’s, when ultra-skinny models were being shown just about everywhere.)  My desire was partly fueled by society, and partly by my own warped little mind…don’t we all want what we can’t have?  The women in my family are built short and curvy. We’re more inclined to big bums and thick muscles than to having long, lean limbs.  So of course I wanted to be long and lean.  Imagine having the grace of a ballet dancer!  Imagine having the height to be a model! This was frustrating to me as a short, kinda chunky teenager.

I’m not going to tell you a sob story, because Lord knows I’ve already done that plenty of times here. 😉  I’ll just say that my young experiences with dieting were not great. It was always a fight to make my body lose any weight at all.  It always left me feeling grumpy and unsatisfied. Worse, even if I barely ate (NOT RECOMMENDED) I still didn’t come close to looking like my ideal.  I was always disappointed with the results. I never gained any length in my bones obviously, and if I actually managed to lose weight, it was always off of my top half and not the bottom.  Weight loss didn’t make me look long and lean. Instead, it turned me into something like a short, sad triangle. Bony shoulders and a big bum. Not a great look.

As I became more involved with fitness, my confidence grew (HIGHLY RECOMMENDED).  I gained a deeper understanding of what my body could accomplish. I began the long, slow process of changing my feelings and ideas toward my “ideal” body.  I had never become “skinny” anyway, and the self-abuse wasn’t worth it. (Also “weight loss” without a focus on overall fitness is a horrible idea.)  Even if I ran mile after mile I never magically got long slim legs. However, my short, muscular legs could still take me mile after mile, and that was something! I never woke up with a teeny, tiny, tight butt, but I did discover my own natural capacity for strength.  These things did a lot to change my mind about what I wanted from my body. I became less fixated on the number on the scale, and more interested in what kind of athlete I could be.   

Because we’re all athletes.  We just vary in skill, and some of us aren’t currently in training. 😉

Thankfully, logic and some semblance of confidence have taken over.  I know now that I’d much rather look like a woman in a fitness magazine, with six-pack abs and killer shoulder definition than just “weigh less.”  I’d rather use my thick thighs to help me lift things and lend to my overall physical power than hate on them. (This has been a long time coming, believe me!)  I don’t have to force myself into some kind of impossible mold. I can strive for self-improvement, while still appreciating what I have. 

So yeah, fitness has helped me heal a lot, and now I feel like I have to ask it to help me again.

Because…I’ve gained a little weight through this whole crazy Covid thing.  This is neither surprising nor uncommon. I also know that this is honestly less about the number on the scale, and more about how I feel in my own body. The weight is maybe 6 pounds. Not at all a big deal in the overall scheme of things (in fact it’s embarrassingly minor), but this weight is NOT helping me feel good day-to-day.  

Here’s the thing though…. no matter what, I absolutely refuse to go into some kind of self-punishment mode.  I’m not doing that anymore.   Instead, I am committed to operating from a place of self-love and honesty.  

Honestly, feeling this way does not make me happy.  My fitness rituals do make me happy, so it’s time to get back to making them non-negotiable.  It’s back to 6x a week workouts. It’s back to logging my food on My Fitness Pal.  It’s back to making time daily to do the things my physiotherapist tells me I need to do to heal my back.  (Because I really really want to be able to run again!)

I matter.  My happiness matters.  In short, it’s time to give stress the finger, and continue working to be the person I want to be.

Even if I sometimes feel like stress-eating.

Even if I can’t run anymore and have to hike instead.

Even if getting up early to make “me time” is inconvenient. 

I need to be my healthy, hard-working self.  I need to feel strong. I need to do the things that build my confidence.  I need fitness. 

Also, shout-out to all of my iron sisters.  I know right now it’s hard if you’re used to working out a certain way and you can’t anymore.  Let’s keep doing our best to figure it out. You motivated powerful women totally inspire me! 🙂

Let’s come out of this thing stronger than when we went in!

An Unexpected Peace

I surprised myself this morning by waking up feeling dead calm.  Not stressed at all. Not even the slightest hint of anxiety.  I felt healthy and centered.  Wow, this was unexpected. What a gift! 

Nearly my first thought upon waking was, what have I done lately to deserve this?  Have I kept a perfect diet? No.  Has my sleep been optimal?  No.  Have I been meditating lots and lots?  Nope!  Honestly, I haven’t done anything really out of the ordinary. Nothing special.  Nothing that I can put my finger on that’s distinctly repeatable.  In the end, I have to sigh and accept it; I have no way to bottle this feeling and save it for another time!

Oh, well. In my current state, this doesn’t bother me much.   All things are transient.  I will feel stress again.  I will feel even more fantastic than this again someday, too.  I can only be here. Now.

(Whoa, who am I, and what have I done to the real Jennnq??)

Another, slightly more disturbing thought also came into my mind.  This must be a bad sign.  I am high energy by nature.  It’s not generally a good omen when I get quiet, focused and serious.  It usually means that something bad is happening.  A small part of me fears this strangely “balanced” feeling, because I tend to get really out-of-character levels of focus when things are about to get REALLY bad.  Like, personal tragedy levels of bad.  Like life-changing and scary levels of bad. 

I’ve only met her a few times, but there is a very different side of me who takes over when things are dire.  She’s a version of me who sidesteps self-doubt because she simply no longer has time for it.  She knows that shit is happening RIGHT NOW, and therefore, she must act RIGHT NOW.  She looks people dead in the eye and tells them what to do, if that’s what is required.  She’s not a bitch, but she will assume a leadership role if no one else is stepping up.

 That’s not me.  Not the normal me, anyway.  Although I’m a little bit proud to know that she’s hiding in there. Strong and resilient, beneath this nervous, colourful outer layer.  

But why now? Why am I like this now?  Is my brain just sick of anxiety?  Has all of my past meditation paid off all at once?  Perhaps it is best just to enjoy this feeling for what it is.  This is much better than freaking out. (I suppose that I will have to stop thinking of this side of myself as a harbinger of doom!)

I wish I could tell you how this came together for me today. Since I can’t, all I will say is that I genuinely hope the same for you.  I hope that you are also finding some moments of peace and tranquility.  What a mess out there.

Embracing the Night Owl

Goddammit.

I look at my watch and realize I’ve done it again. It’s already 6:30am, not 5am, like I had hoped.  I didn’t get up early enough.  Again.  Now all of my plans are down the tubes, and I know that I’m going to have to rush to make it out the door on time. Ugh. I feel instantly defeated. I’m starting the day behind.

The defeated feeling makes it easier to stay in bed for another couple of minutes. After all, I already know that I don’t have time to write, or to sneak in a workout. I have once again failed at being a zen ninja who gets up at 5 and does ALL THE THINGS.  I’ve failed at being someone who doesn’t have to rush, and who actually looks good by the time they get to work.  Dammit.  Dammit.  Dammit.

I know that disappointed feeling so well.  It got there after years of swallowing so many self-help books, blog posts and podcasts from productivity gurus. It’s there from all of those moments when I heard and believed the messaging we get about early risers. They are the accomplished people among us. They are the ones out there getting the proverbial worms. I don’t know about you, but it’s a message I’ve gotten from childhood; like brushing your teeth and getting regular exercise, getting up early is wholesome. Beneficial. Good.

Let’s just face it; it’s how society is geared. I know that I was taught that “sleeping in” meant laziness. “Sleeping in” meant you weren’t out there seizing the day. No one looks down on an early riser.  The 9-5 work day has long been the standard. School starts before 9AM. Plus, you early birds have the comfort of knowing that you are following in the footsteps of some truly great people. Ben Franklin? Early riser. Oprah? Crack of dawn. Michelle Obama? On the treadmill by 4:30AM.

I bought into those productivity goals hardcore. I set them for myself. And I tried. I mean, I really tried to make it work. 

Until one day, after another frustrating morning, when I was sick of beating myself up as soon as I was awake enough to do so, I realized that I was constantly fighting my natural tendency, and maybe it was wiser to not battle against myself.   Like, maybe mornings really aren’t for me.  Maybe that’s ok.  Maybe there’s another way.

The thought alone was freeing.  I’m a night owl.  I don’t relish early mornings.  Never really have.  That’s alright. I’m great at staying up late.

It was one of those unique moments in life when the puzzle piece just fits.  It feels like something just goes “click” in your brain, and you’re able to look back on your life with new perspective.  (In my case, I realized that the price I’ve been paying for being a night owl is a lot of grumpy, rushed mornings and self-blame.) It helped me realize that I wasn’t just continuously “failing.”  It may be that I simply am not designed to perform at my best early in the day.  Which explains why I never managed to adjust to early mornings, even after years of trying.  Every morning I felt like I was struggling to get things done, and still barely making it out the door.

Realizing that I’ve just swallowed a lot of pro-morning propaganda has brought about a feeling of liberation almost akin to a religious epiphany; it’s given me so much more joy in my dark little heart. I’ve always had more fun at night and been a night person. Squishing myself into that perceived more “wholesome”day-friendly schedule has been nothing short of painful.

Such an obvious thing to overlook in myself and to never have respected properly. Well, I get it now, and I won’t continue to punish myself for my own nature. It might not be what so many gurus recommend, but I have to do what works for me.  I already know that letting go of this expectation and changing my schedule a bit is making me happier.

 

 

A Large Afternoon…

Today has turned out dandy. ☀️Warmer than expected. I picked up a bunch of litter. 🍃Got some surf rock turned up🌊, and getting to some deck-friendly fitness.🏃‍♀️🤜 #Gratitude #GettingItDone

Day 3: Good News, Everyone!

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It looks as though I will be fortunate enough to have this lesson last for a loooong time!  It is…somewhat challenging to never complain.

I have finally arrived at day 3.  Honestly, this is the furthest I have made it so far without having to reset.  I have high hopes of making it to day 4.

Since this is going to take a while, once I finally get through with this, I might just have reprogrammed my brain. The repeated practice has already been more eye-opening than anticipated.  I had assumed that my complaints would be extremely varied. About random stuff. Instead, I have found that they fall into a few main areas. Here are some typical things that might elicit an involuntary complaint, and have me switching over my bracelet in short order: a mild disagreement between my partner and I about how things should be done around the house, being a witness to poor driving during my commute, and any time I am feeling unsatisfied with myself.

Other than all of that crap, I’m golden.  Clearly the solution is live alone in an isolated hut, doing nothing but eating salad, running, writing, singing, sleeping and practicing yoga. Problem solved.

hut

Well, since that doesn’t exactly seem feasible right now, I suppose that I have to work with what life has given me.  I can see that my complaints seem to spring from the places where I am rigid. The places where deviation is not desirable, and where I will protest a movement from the status quo.  Interesting.

I know that I value needlessly rigid methods of organization.  I can only load a dishwasher in neat lines. I believe that there is a “correct” way to fold towels.  I read and follow laundry tags. I clean in a pattern. And then Jason comes along and he does things differently.  And sometimes, I guess I resent that he has disrespected one of my precious systems.  And, I don’t know, I suppose I wind up bitching because I take it personally. Game plan:  Realize that everyone is different, and be more grateful that my partner is good at housework!  Let go of what I can; the dishwasher isn’t personal.

As for driving, well…that’s obvious.  I really value safe driving because I am an anxiety-bag and I really like not dying.  It angers me when people are needlessly reckless, or they’re distracted, or they’re throwing coffee cups out the window.  Ok. Logical enough not liking bad behaviour isn’t crazy. Buuuut, complaining about it doesn’t help either. Game plan: Maintain a positive attitude while driving. If I see someone doing something truly inappropriate on the road, I can do what I can to get their plate number and report them.

I also know that I am more likely to complain if I feel like I am not achieving my fitness goals, if I’ve slept in too much, if I’m wasting too much time, etc.  I need to take care of myself to be in the right frame of mind to do this. Game Plan:  Do my best to live my best life.  When something goes wrong, forgive myself.  Also, take the time to work through/acknowledge negative emotions. Meditation=Better than bitching.

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Indulging in your own personal self-abuse drama?  There’s your mildew!

Is this enough to get me through 21 days?  I hope so! It’s at least got to be enough to get me to Day 4!

Working to turn complaints into action,

Jennnq

Day 1: The 21-Day No Complaint Challenge

Subtitle:  Missus, Quit Yer Bitchin’

Full disclosure: I had to switch my bracelet over half a dozen times yesterday, so…today is my new Day 1!  We’re off to an auspicious start! (That wasn’t a complaint, I swear!)

Actually, this is completely ok and somewhat expected.  Proponents of this challenge, including Will Bowen himself insist that there is no shame in Day 1.  Here’s a video of him doing/struggling with the challenge. (It’s only 3 minutes long!)

But still, having to switch it like, 6 times?  Even I was a little surprised. I did notice that the complaints that surfaced were these bitchy little throw-away thoughts.  They were grumpy impulse vocalizations about little things around the house, for the most part. So, at the very least, I would say that I am already becoming a little more aware. We will see if that awareness pays off today!

On a totally different note, Jason brought home a foldable craft table yesterday!  I am very happy about this, because it gives me a space to set up my candle-making supplies in the basement!  Candles are fun to make, but a they are a bit time-consuming (they must be left untouched for many hours while drying) and always a little messy.  Up until now, my candle-making operations have been very limited. NOW I can definitely get a few going at once. Look at me, not taking over any kitchen counter space!

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Got an outlet right above the table. BTW, those tights you see are handy for rubbing away slight flaws/ seams left from the candle molds.

 

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Most people’s partners/parents/roommates do NOT want this to happen to their stovetop.  Candles require dedicated materials!

I am currently making a “Goddess” candle for myself.  It contains scrap wax from the last one I had, and I think it’s turning out to be a bit of a smokey blue.  I have zero complaints about that! (I use God and Goddess representation candles in my spiritual practice.)  

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This is normal.  The first wax pour typically sinks quite a bit.  A second pour is required. It will look like a regular candle soon enough, I promise!

Anyway, having a little time right now to do things like make candles and putter around the house should put me in a very positive frame of mind.  Hopefully making it easier to cut out any and all complaints?

Either way, I am anxious to get the hot plate heated up and to get that second pour on the go!  I can’t wait to get this one out of the mold and onto the altar.

In light and love,

Jennnq