Yuletide Reflection

This is late, and I’ve been quiet lately, but here’s to a serene Yule.

I’m crafting candles in the basement, and an unexpected calm has washed over me. Whatever you believe, if you listen hard enough, I think you can find it too. ❄️

This season’s hush prompts me to reflect, and that is a dangerous business. It gets me hauling the ugly parts and past hurts out of storage—a delicate unraveling of emotions, shaking off the dust to see what to hold onto and what to release.

Pain. There’s been pain this year. A lot of it isn’t mine, but here it is, mixed up in my things. Death. A baby who wasn’t. Injury. Dreams that withered on the vine.

The scent of pine from the candle pot makes these memories a little more tolerable. The universe may be an enigma, but faith, like a trusted companion, remains.

Tears. Frustration. A hint of disappointment. It hasn’t been the best year. Yet a smile comes to me as I hear Jason again in my mind. “I love you. Let’s travel.”

Stir the pot. Release the scent. Take the temperature.

I’ve never really been anywhere. Well, with a mind like mine, I feel as though I’ve traversed vast landscapes, but physically, I’ve been anchored. Something I need to change.

I bundle up when I’m down here.
In the frosty basement, I ponder our human fragility—no fur, just exposed feelings.

Fragile. So easily harmed.

My brother is lucky he walked away from his car accident. And fortunate that he is a stronger person now than he was a few years ago. Committed to doing his best. I like that.

Is there such a thing as powerful peace? That’s what I feel. Like it can eat my worries. One by one. Like I can burn them off like so much steam coming from the pot.

This year ushered in new connections and rekindled old ones. I’m grateful. People to lean on and joke with in times of trouble…it matters. It means so much.

I always need to slow down when I pour candles. Control it. Aim for the center, don’t splash the sides. Check the position of the wick.

The other night, I went out and unexpectedly felt beautiful. I am not always the most confident person, and I wasn’t aiming to feel stunning, but I did. I felt good. I seem to see more of that side of myself as the years go by. As if the small imperfections that once drove me mad mean less-a delicate dance between self-assurance and compassion. I’d like to see even more of that confidence in myself in 2024.

So here’s to Yule, to age and to time. Here’s to these vessels for confidence and conduits for empathy. May the years continue to weave their magic.

I’ve enough candles to weave mine.

The Complication

Photo by Marcus Ganahl on Unsplash

For the past few days, everything has felt like it’s on pause. It all began on Tuesday, when I had my first appointment with the obstetrician. Initially, everything went as expected. I waited. I was called into an examination room and a nurse checked my vitals. More waiting. The doctor came in, and asked the usual questions about my health history and family background. Have I had surgery before? (Yes!) Was I taking prenatal vitamins prior to conception? (No!)

Then came the moment for the ultrasound. The obstetrician applied that familiar cold jelly to my stomach and began moving the wand over my abdomen. As he scanned, his expression shifted. He measured, frowned, measured again. I read concern on his face. Everything came to a halt.

The embryo was small. Too small. Nearly a week behind the expected size. (In the initial weeks, every cell counts!) I was referred back to the hospital for a more thorough ultrasound. The obstetrician made it clear that he wanted me to be seen ASAP.  

I left that appointment and cried in the parking lot. Too small is a big problem. 

Wednesday morning was the earliest I could be seen for an ultrasound. Jason and I went to the hospital and waited until I was called in. Once in the examination room (thankfully, this time the gel was warm!), the technician performed the ultrasound, her face betraying nothing. It’s not their job to interpret the results, so they don’t usually say much. I tried to read her face anyway. Was that sadness? Concern? Just how she looks when she’s focused? I searched for clues.

Post-ultrasound, we were given the green light to leave, with the assurance that the obstetrician would be in touch soon. Finally, the wait was almost over. We decided to make a trip to the grocery store, and I returned to work, attempting to distract myself from my growing anxiety. Jason took care of household chores, periodically checking to see that I had my phone nearby. We waited, the minutes stretching into hours.

The phone finally rang around 7:45 PM. After a day of worry, the doctor’s voice began with the dreaded word “unfortunately…”

There was no heartbeat. No more growth. There was death where there was supposed to be life. 

I believe our culture needs to open up about experiences like these. It’s scary, but it’s common. A loss happens in 10-20% of known pregnancies, and in countless undiagnosed ones. It’s far more normal than we realise. 

That said, while I thought I was prepared for the possibility of miscarriage, the reality hit me harder than expected. My life is still paused. My soul floats in darkness. There is no baby. This collection of cells was never going to be a person in this world.

And that’s alright—or at least, that’s what my logical mind tells me. There are even perks; I no longer need to follow the rules of pregnancy. Espresso is back on the menu. I can feel my energy coming back. My Garmin watch tells me that my energy level is now at a staggering 90% of its maximum capacity. 90 friggin’ percent.  A couple of weeks ago, 40% was a struggle. So much goes toward growing a baby, there’s not much left for you!

Energy coming back should be good, but it makes me feel worse. There’s a certain guilt in even momentarily enjoying its pleasure. How could I? How dare I?

Since I have a ‘silent’ miscarriage, there have been no symptoms. No cramps. No blood. This seems a mercy, but it is the opposite. It means that my body isn’t working to expel what is no longer viable. As you can imagine, it still has to come out.

There are three options. Each with drawbacks and benefits:

You wait it out. It’s natural and doesn’t typically require medical intervention. However, you could be waiting weeks for the blood and cramping to start. That’s an uncomfortable thought!

You take medication to bring on a medical miscarriage. This way, you get to control approximately when it happens, but this may not always go to plan. (Sometimes it just doesn’t work.) Also, you have to physically take a pill knowing that it will make you feel very sick. That sucks.

You can also have an operation/ D&C. Dilation and curettage is a procedure where you can be put under anaesthetic and have the contents of your uterus suctioned out. Although it’s a quicker option, there is a potential risk of injury.

Now, while all of these sound like an extremely pleasant weekend, I have chosen the medical route. 

So that’s what I’m doing today. I’m not sure how much of an update I’ll give. I can honestly say that I never thought this would happen to me. I was wrong. Thank you to everyone who has been so kind and supportive so far. I know that I am surrounded by love and support. 

Tinsel in My Hair

While fixing my hair in the mirror, something caught my eye.  I could swear I saw a sparkle as I pushed my bangs into place.. Nah, I’m probably imagining it.  In fact, it’s probably just these old highlights.  Time to get my hair fixed up again anyway, and…WAIT!  Right there!  I’d really seen it this time.  Like a strand of tinsel hiding in the dark brown.  

I leaned toward the mirror and practiced deep breaths while I tracked down the offending hair.  I slowly and methodically peeled away the other strands until I held it, alone between my fingertips.  

Not brown.  Not an old highlight either.  This mutant colour went all the way down to the scalp.

I pulled sharply and brought the hair in front of my face.  Are you freakin’ kidding me? Surely this was not anything that belonged on my head.  

What I held before me was silvery-white. Not grey.  Shimmering and white. 

“JASON!” I yelled as I bolted downstairs and threw it onto his Ipad screen, forcing him to see it too.  “LOOK!  That came from ME!”   

Jason shrugged and said something very annoying, like, “well, that’s life,” clearly not understanding the harrowing gravitas of this moment..  You see, I simply cannot go grey.  This had to be a mistake.  I am NOT going grey.

I forced him to examine my glorious scalp of heretofore young, lustrous and healthy hair.  Do you know what he did?  He found another one and pulled it out!  The bastard!  He put it next to its sister and I stared at them both dumbly.  These strands looked thick, resilient and strong, but they were undoubtedly….white.

I demanded to know if there were any more.  I begged Jason, in a slightly frantic tone, to tell me the truth.

Jason, not being a stupid man, sensed the effect this was having on my now hazardous mood and elected for the peaceful route. He lied to me. 

And of course, I bought it.. Ha. I’m not actually going grey.  Just a couple of weird hairs.  And we pulled them out anyway.  I mean, I’m not even 40, there’s no way!  

The relief lasted until the next day, when I spoke to a girlfriend with an honest streak.  “Oh, you’ve got greys,” she said, as she indulged me, by also examining my scalp, “I can see a bunch.”

At first, I was upset.  I swore I wouldn’t tell anyone else.  However, I found myself intrigued enough by this new thing that it just kept popping into my mind and out of my mouth. I told some of my friends, but almost every time I had the conversation, something funny would happen.  The friend in question would lower their voice and say, actually, I’ve found a few myself…  

Excuse me?  My friends.  My young and sexy friends are going grey? Impossible.

I called my parents and told my mother over the phone “Oooh, you’ve got your father’s genetics.” she said, quickly absolving herself of any blame in this tragedy.  She did have a point.  I’m not sure the woman has a strand of grey yet.  My father, on the other hand, is plenty grey, but I swear his started later.  He offered his encouragement and declared that I should “wear it with pride.”  

Proud or not, I did some quick googling.  There is evidence to suggest that some grey can be caused by stress (hellooooo pandemic years), and because of that, some people think it can be reversed.

Reversed!  Ok, the evidence for that is shaky, but here’s what I’ve managed to gather: If you are stressed, you need to relax. (Deep stuff)  You also need to eat plants.  Lots of plants.  (You think that’s enough plants?  No.  Not enough. More! Go crazy with them.)  Because some raw food vegans swear their diets have reversed grey.  However, even  if you stuff yourself on exotic fruits and cruciferous veggies, you still might be doomed to snow on the roof.

Hmm…Can I get an estimate on how long this all-salad approach will take?  

This whole thing is weird.  Up until now, I hadn’t even considered the prospect of grey hair.  I wasn’t expecting it to show up for a few decades yet. I’ve always said that if I did go grey, I would just dye my hair anyway. That I didn’t want grey hair.  That I would never “embrace it.”

But when I first saw it, it was beautiful. It didn’t strike me as ugly at all.  When I spotted it, it shone silvery whilte.  It looked like it belonged to a unicorn or something. Like…kinda pretty.

Honestly, I’m probably going to keep dying my hair.  Not to hide the new “sparkles,” but because I still think lime green, blue, magenta and purple are more fun colours than anything I can grow naturally.  

Still, I might just let my silvers show through.  Once I earn a few more of them.  They’re not so bad.

Things About This Year That Weren’t Garbage

**Note: I think this was written in November of 2020. For some reason, my blog is CONVINCED that I just wrote it. Please enjoy this year-end reflection . It works almost as well now as it did in 2020!

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I don’t begrudge anyone who wants to celebrate Christmas early this year.  You want two whole months of homey good vibes?  After the year this planet has had? Go right ahead.  Sing all 13 syllables of a proper “Gloooooooooria” at full belt as you trim your tree, and keep sipping eggnog until 2021 is well and truly in.

I’m cool with that.  We all need comfort.  We also all need to show ourselves that little bit of seasonal hope.  This year will eventually end!  Maybe next year will be better!

I don’t remember another time in my life when I heard so many people saying to each other “stay safe.”  Heck, those are just normal parting words now!  So yeah, I’m on board for optimism.  That’s why even though it’s only November, I want to go ahead and highlight some of the actual non-sucky things about this year.  

Look, I know I’m on dangerous ground here.  In 2020 it is a little uncouth to say, “Wow, I’ve had such a great year!  It’s not my goal to gloat, and I feel the stress too.  That said, no matter what happens, I still believe in the power of gratitude.

Here are some things about #thisyear that weren’t utter garbage:

  • We had a huge snowstorm in January to kick off this crazy year.  The most snow I’ve ever seen in my life.  Huge snow walls all over the city.  It was both insane and awesome.  (I mean that  it literally filled me with awe.)  Somehow, we dug out from it.  It was a state of emergency that had nothing to do with Covid.  I’m grateful I have my partner, and I am grateful we were able to shovel so much snow together.
  • When this whole Covid thing started, I was lucky as heck to have the flexibility to begin working from home.  It’s a huge change, but I’m so thankful I was able to do this.  I recognize that many were not so lucky.
  • Tulips!  I don’t know much about gardening, but this year I grew tulips, and I am IN LOVE WITH THEM.  I planted a bunch more in September for next spring.  I will be so excited to finally see them!
  • I found myself better able to cope than anticipated.  I am an already-anxious person, and yes, this year has been hard, but because I have already met anxiety and depression before (hey guys, what’s up?), I already had some things in my toolbelt to deal with the new normal.  Journaling, exercise, talking to people I trust when I need to, meditation, singing, hot baths with cups of tea…I have a few ways to deal with the suck, and I never have to feel completely lost and alone.  
  • I got more into essential oils. Hooray for hippie-dippie bullshit!  Don’t worry, I haven’t fully gone off the deep end.  I don’t believe that essential oils cure illnesses, or that they can magically protect against covid or anything like that.  But I do think they smell nice.  I have accumulated a little shelf of witchy vials. I love making my office smell like limes.  Or peppermint.  Or vanilla. Delightful! 
  • I taught myself to jump rope.  I know I already mentioned this.  I am still not great at it, but I can at least do it now.  Learning something new has been great for my self-esteem.  I started in May, I think.  I’m still working on stamina! (Although right now I seem to have an ankle issue and I need to take a little break.  Not for long, I hope!)
  • I got a promotion.  It is not a stretch to say that my life has not gone as I imagined!  I have a very serious-type grownup job.  When I initially took this job, I thought I was a “square peg in a round hole” and that the whole thing was incredibly temporary.  Instead, here I am, 3.5 years later and I am feeling like an appreciated part of the team.  Not only that, but my creative perspective is valued and respected, and I am trusted to advise my coworkers.  (Are you kidding me??  How cool is that!) 
  • I got to know my bowflex.  It’s been sitting in the basement, but because of the lockdown I wound up putting in the time to learn the machine.  It’s not bad at all.  You really can do a lot with it.
  • I spent time hiking and exploring this summer.  I got a family pass for the botanical garden too! It’s been beautiful and inspiring.  It has lifted my soul.  I want to hike more.  I am still not running, so this is a decent alternative. (Plus there’s journaling.  I have discovered that for me, all hiking requires adequate snacks and journaling.)
  • I grew my hair.  That’s been happening since March, so it’s finally noticeably different to people who haven’t seen me in a while.  As an adult, I have pretty much always had short hair.  From age 16 onward.  Well, a lot changed with the lockdown, and I thought it might be a nice time to switch up my appearance, too.  I can actually put it in a ponytail now.  I can’t remember the last time that happened. 
  • Someone very close to me began taking more serious steps in their transition process.  People becoming more fully themselves is a beautiful thing to witness!
  • Trivia.  In the past few months, some of my University pals and I have been getting together for a weekly online meeting/Trivia night.  This has led to me talking to people I haven’t really hung out with in twenty years.  It’s fun to have a weekly meeting of friends.  I miss being social, so this has helped me.  At first I was awkward, but I really, really look forward to Sunday night trivia now.  
  • Forgiveness.  I have been working hard to let a lot of personal baggage go.  I have been nerdy and awkward in the past.  So what?  Sometimes I ramble, and get excited and say the wrong thing.  Who cares?  Sometimes bad things happen and I gain a little weight in response.  Whatever, it just makes me that much more voluptuous. I am not perfect, but I don’t need to rehash the past, or rethink every moment I’ve ever screwed up.
    • The truth is, everyone sometimes says something stupid, or does something embarrassing, or feels insecure.
    • ADDITIONALLY, everyone has flaws, and no one except me is placing all of these standards on my body.  Really, having a bigger butt now that there’s a global pandemic seems like a pathetic concern.  I’m fine.  This is minor.
  • An improved relationship with my sister.  Maybe it’s how crazy the year has been.  Maybe it’s age.  I just find I can relate to her more.  (Also, she has a great sense of humour, and this big laugh that makes people turn their heads in public.)
  • Deeper thoughts about music.  My obsession with music has only grown over the years.  (I almost wish I had done music school, but would that have ruined it for me? I don’t know!)  However, it is only recently that I have been thinking about: 1) the subjective nature of the concept of “good” singing and, 2) the racism/classism inherent in what is meant by “music theory.”
    • With regards to “good” singing, there truly is no measure that applies to all singers in all scenarios.  You can’t evaluate a yodeller based on an opera singer. Just because I, or anyone else has an opinion on which styles we like better, is it ever right to judge one as “superior” to the other? On what criteria?
    • In addition to that, I have been able to seperate myself from my singing even more.  What I mean is, I have increased my understanding of the fact that I can mess up and still be a “good” singer (Whatever the heck that means).  People who are regarded as “great” singers still practice, mess up, have bad days and hit sour notes. That is normal.  In fact, sometimes it takes hitting a few stinky notes to improve.  If you’re not making mistakes, you’re not trying anything new!  
    • When someone talks about “music theory,” they are really talking about a very white and mostly 18th century European standard.  Even if someone in North America studies in music school, chances are that they won’t learn a lot about non-European standards of music.  I think this limited view is gradually changing, but we have traditionally evaluated and thought about music according to a very strict set of rules.  These rules aren’t “bad” but they aren’t the only ones, and when we talk about “Music Theory” we should either be more specific or more inclusive.  My mind was kind of blown by THIS VIDEO  
    • All of THAT said, I am keen to learn some more about music theory.  Honestly, sometimes music is still like mystifying wizard-stuff to me, and I think it’s time I taught myself all of that theory stuff that seemed so terrifying back when I was a teenager.
  • A greater understanding of my own perfectionist tendencies.  That shit will hold you back.  It is so much better to produce something imperfect than nothing at all.  
  • Renewed interest in the occult.  Well…ok…that’s never really changed!  But I find myself having more little rituals here and there, doing lots of reading and listening to podcasts like “Occult Confessions.”  I don’t have a coven or group anymore, and that was initially hard to deal with, but I am still finding magick in the everyday. Lemme read your cards sometime. 😉
  • Jason and I are more solid than ever.  Actually, I think I need to work on being a little more loving to him.  He is kind and understanding.  He makes me laugh.  Our late-night chats about everything are the backbone of our relationship.  We bicker, but we are faster to get over it now.  After 10+ years, I still want to grab his face and kiss it. Not half-bad!

So there you go, something personal but feel-good for these dark times.  

Stay safe,

Jennnq   

The Geriatric

Somehow, it’s already August, and I’m in the seventh week of pregnancy. This time around, things are different. I have a loving and attentive partner, Jason, by my side. Younger me was in a totally different place than I am now. (No need to dive into the details of my first pregnancy, but let’s just say having a great partner is a true blessing!)

Jason works on rotation, so he wasn’t home when I found out I was pregnant. He had to endure his entire hitch anxious to return. Talk about timing, right?

I think I’ve done remarkably well for someone who has said they were “done with all of that.” I adore my first baby, but since he’s 20 and an adult, we’ve been enjoying a fair amount of freedom in our lives. Let’s be real—it’s nice being an adult with an adult child. We can sleep in and eat lazy croissants on Sundays. I can take a spontaneous 3-hour hike. We can stay awake until 2 AM having intense conversations about everything. I completely understand the appeal of this lifestyle!

Well, let’s brace ourselves, because things are about to change drastically. In fact, they’ve already begun to change! According to my fitness watch, my resting heart rate has gone from 51-53 beats per minute to about 60. I’ve also noticed my mood go up and down and a little extra tiredness.  And oh, the hunger! The hunger is huge. I’m talking constant snacking and planning what I’ll eat next while I’m still eating—it’s madness! I must plan ahead to make healthy choices. Otherwise, I’ll be stuck with a carb-heavy diet!

Some of my favourite things so far are curry with rice, giant salads, and tonic water with lime. (Like a gin and tonic without the gin!) The fresh, clean taste of citrus and water is irresistible! (Oh my goodness, where is my glass?) 

I saw my family doctor on Monday. She checked my vitals (all great) and is referring me to another doctor since most of her patients are seniors. “Young, pregnant women” aren’t her typical clientele, you see (her words, not mine!). I reminded her that I am, in fact, 40. She frowned and said, “I need to get you in with an obstetrician right away,” as if she had half-forgotten she was looking at a ‘geriatric’ pregnancy. (Speaking of seniors!)

Ah, medicine, with its delightful vocabulary like “mucosal plug,” “mons pubis,” and the ultimate gem, “geriatric pregnancy.” Apparently, anyone pregnant and over the ANCIENT age of 35 earns this charming title. What a self-esteem boost! My “advanced maternal age” makes me feel so incredibly attractive.

Now, I’ll admit I’m half-joking here. I’m a bit vain, perhaps, but not entirely clueless. I know there are added risks at my age, so I’m mentally preparing myself for a battery of tests. At this stage, we still don’t even know if everything is okay!

As I left the appointment, I couldn’t help but wonder what kind of adventure lies ahead. I should be hearing from the new doctor soon, I’m expecting an ultrasound appointment shortly, and have a requisition for blood work. The excitement is real!

The Unexpected News

June 15:

Pregnant. The word ricocheted through my mind, an elusive pinball of emotion bouncing between fear and wonder. I paced around the house. I dazedly picked things up and put them back down again. I tried to listen to part of a podcast and then wandered off and paid no attention at all. Pregnant.

Moments before, I had taken an expired pregnancy test, one I had dug out from the back of the cupboard, and the result had screamed at me from the viewing window. Two pink lines. Brazen as you please.

Reason urged me to dismiss its validity. It was expired, right? I had checked the wrapper, and the best before date was 2019. Four years ago? Come on, it couldn’t possibly be accurate. I only used it because my period was a bit late. (Ok, so it was four days late.)

Well, anyway, I’d just need to buy a new one and get a real answer. Nothing to worry about. Heck, later I’d probably be enjoying a gin and tonic in the sun, laughing at my own silliness. “Pregnant.” Pfft…”Perimenopausal,” more like. Lots of people my age have trouble getting pregnant. I was surely being stupid.

Still, I found myself caught in a frantic dance of restless steps, tracing aimless paths across the familiar terrain of my home. Pregnant… I would try to put it out of my head, only to find the resounding echo bubbling up through my thoughts.

I had to be chill. I was stuck waiting until my son came home. He was borrowing the car for an errand, and I needed him to come back with it. My son. My only other child. My 20-year-old son. The last time I was pregnant.

When he finally came back, I muttered something about needing to buy cat food and jumped into the car with a singular purpose. I tried not to allow myself to follow the pinball clanging around my mind. If you’re pregnant now, the baby would be due in March. I turned the radio up.

Once at the grocery store, I grabbed a big bag of cat food and casually hit the pharmacy aisle. Toothpaste, maxi pads, condoms…dammit, where are they? After far too long (and some less-than casual hunting), I finally found what I was looking for.

Once I was out of the store (the person ahead of me needed a price check, wouldn’t you know it?), I was back in the car and guzzling from my water bottle. Pee was the next important step. There needed to be pee.

Once home, I dropped the cat food on the floor along with my keys and made a beeline to the bathroom. I took the second test. There was no need to wait the full 3 minutes prescribed by the test. The damn lines were back almost instantly.

Oh.

Oh my. This wasn’t part of the plan...

I’m 40, and I’m pregnant.

On Singing

I used to harmonize to the vacuum cleaner and the dishwasher.  I was a devoted hairbrush singer as a child.  If only I hadn’t been quite so shy!

I have always been deeply in love with music in general and singing in particular. I remember being young and harmonizing with the noises around me.  For fun, I would sing a third over the vacuum cleaner or a fifth over the dishwasher.  My mother tells me that I was often humming away to myself as a child.

As I got a little older, I happily explored everything in my parents’ music collection.  I played every one of their CD’s.  I listened to all of their records.  From Mariah Carey to Frank Zappa to Tchaikovsky to the Grease soundtrack, I ate it up.  I also went through all of my mother’s cassette tapes and basically took possession of the one Motown cassette she owned.  It was this amazing sampling of 60’s hits. I had no idea what an education I was giving myself at the time.  All I knew was that tape was amazing.  So good that I wore it out, playing it over and over.  I especially focussed on “Baby Love” and “Please Mister Postman,” rewinding again and again so that I could practice singing them (complete with choreography, of course) into the aforementioned hairbrush.

When I was around age 10, I pushed my parents to let me audition for a fancy local children’s choir.  Thinking back now, I was in such a beautiful, innocent stage in my relationship with singing.  I wanted to sing because I wanted to sing.  There was no baggage and no other agenda.  Singing was just a super-fun thing to do.   

I had seen the ad for the choir in the newspaper, and I was absolutely insistent.  Honestly, I don’t remember the audition itself. What I do recall is later receiving a letter at our house, indicating that yes, I had made it into the choir.  I was thrilled!  My mother, as she later admitted, was breathing a sigh of relief. She’d had no idea how this audition was going to go (I had no training), and she was nervous about having to console me when I didn’t make it.

I joined the fancy choir, which is the first time I learned the basics of what I’ll call “proper” singing.  I call it that because this was absolutely the traditional “stand-up-straight-and-sing” approach to singing.  We did all kinds of warmups and breathing exercises.  We sang in four part harmony.  We were expected to sit up very straight at the edge of our seats and to open our mouths wide when we sang.  It was honestly a very rigorous and work-focussed choir.  I learned about reading music, I learned how to hold my own in a group, I learned how to focus on a conductor, breath support, enunciation and much more.  It was an amazingly good foundational experience.

Which is not to say that it was fun.  I honestly don’t recall making a single friend in that choir.  My mom dropped me off, we worked our little asses off for a couple of hours, she picked me up, and once in a while we held impeccable concerts.  There was no social aspect to this weekly gathering.  None. There were no games.  There were no icebreakers, and very few breaks.  I barely knew the kids around me.  Since I was pretty shy and there were so few chances to interact, that didn’t change!  

In retrospect, I do wish that the choir hadn’t been quite so strict.  (Singing, after all, doesn’t have to be a mere mechanical act.  It tends to sound better with a little emotion!)  Still, I am grateful.  That choir gave me the basics and taught me to work hard.  Can’t fault ‘em for that!

While I was singing with that group, I convinced my parents to sign me up for voice lessons. 

By fancy children’s choir standards, I was way-late.  I began at 13, while a lot of those kids had started music lessons while they were still in OshKosh.  Still, I was hungry to learn.  My parents found me a teacher within walking distance, and every Saturday I would make the short trek to her house.  

My teacher was this striking woman with a dramatic appearance and a full, operatic voice.  Initially, I was in awe.  This fabulous lady, with dark hair and flashing eyes, both intimidated and amazed me.  She was honestly the type of woman you might picture when you think of the word “diva,” in the traditional sense.  When she sang, she was powerful.  Her entire presence commanded a room.  I was nearly silent during our first lessons.  She’d play piano, and I would mumble out some notes.  This is partly because I was nervous and partly because I had a fairly small, childlike voice. 

My teacher was at least more fun than the choir!  She had a sense of humour, and I have to say that she was always encouraging, even though at the beginning, she had to coax the notes out of me. We also sang in a really similar range, which made it pretty easy for her to help me pick songs.  I believe that her encouragement was key to my vocal development and to me eventually “finding” my voice.  (I remember her having me sing while lying down to work on proper breath support. Try it!  It’s challenging.) She also got me competing in a local music festival, which was good for giving my singing an overall goal.  

When I say I “found” my voice, that’s pretty much how it went. I was warming up with my voice teacher during our Saturday lesson one day, and something strange happened.  Out of seemingly nowhere, a much bigger voice erupted from me while I was singing.  For a second, my voice was big, clear and strong.  After a moment, my teacher stopped playing piano.  I stopped singing, and we both stared at each other, stunned.  She was actually wide-eyed as she asked “What was that?”  

My voice was never the same after that.  I don’t know what shifted, but after that day, it was huge.  A monster.  A thing that I could barely control and sometimes didn’t.  My singing would often leave me shaking.  It felt like a tap sometimes. I had to spend my time learning how to control it.  Not every song should be belted, as it turns out, and that’s what seemed to happen when I didn’t rein it in.  It felt like a force that was bigger than I was. (Which makes perfect sense to me these days, as I now see that singing has always been spiritual for me!)  it was a thing that left me feeling raw and a little embarrassed afterward.  It came right from my boots.  

Maybe it was because of my teacher, but I was also taking on a more operatic sound.  

The thing is, I was an insecure teenager, and I was mortified.  Of course I wanted what I didn’t have.  I wished to have a high, delicate voice.  I wanted the type of voice that would make you think “ethereal” when you heard it.  That wasn’t me at all!  I had this over-the-top, loud voice.  It commanded attention whether I wanted it to or not.  It was anything but “ethereal.”   

I felt very self-conscious about my singing sometimes.  I also had a hard time pushing myself forward for things and asserting myself in general. (Making auditions and important conversations with the right people very hard)  I wanted to be known for my singing, but I was pretty incapable of speaking up.  I loved singing so much, but it still left me feeling seen and vulnerable. Teenage me had a hard time with the push and pull of simultaneously wanting to be noticed and wanting to hide.

The children’s choir I was in wouldn’t let you stay past a certain age.  Once you got to be 13 or so (or if you were a boy, once your voice broke) you were out.  But, not to worry!  They had another choir for older teens.  All I had to do was audition.

Audition.  Now there’s a word that makes my palms sweat.  For me, every audition (yes, even now) is a complete crapshoot.  I find that I either wow ‘em (love when that happens!), or I wind up feeling like I want to slink out of there on my belly.  I swear, I’ve never in my life had a mediocre audition. It’s either beaming smiles or gritted teeth and a “no thanks. I think we’ve seen enough.” 

Though I had been with the super-strict and fancy children’s choir for THREE WHOLE YEARS, and even though I had learned so much, (and I sat up super-straight, and I always listened, and I sang my part week after week) I still had to audition.  I was scared!

I really wish anxiety hadn’t gotten the better of me that day, but this audition I DO remember, and not for the right reasons.  It was awful.  I was awful.  I wouldn’t have been able to sing “Row Row Row Your Boat” if they’d asked me.  I froze.  To make matters worse, for some reason, they had me audition alongside another girl.  A kid who was younger than me. She was great.  I wished for a pit to open up beneath my feet.  The worst part?  No second chances!  I wouldn’t be moving on to the next choir. Thanks for playing.  Damn.  

That one hurt.  You’d better believe I kicked myself afterwards.  Within 5 minutes of getting out of that room, I swear I could have turned around and nailed the audition, but it was too late.

The sting was lessened by the fact that at that point, I’m was doing school choir anyway, and I still had voice lessons.  I still got to compete in the music festival.

Ok, I am gonna spill a little tea (ha ha, am I doing this right?) on this local music festival I keep referencing.  I used to sing in this yearly festival as a kid, and I am telling you, it was so flippin’ predictable, it was practically rigged.  You see, as these competitions are age-based, year after year, I would find myself competing against a lot of the same soloists, and year after year, I would watch the same girls win. Again and again.

I know this sounds like sour grapes, but hear me out…a lot of these girls came from well-off and well-known families.  I’m not going to say that certain people always held sway over the adjudication, but I won’t believe that it never happened, either.

Yes, I saw some well-deserved wins, but I also saw girls win with mumbled-through performances, or win when they were so sick they could barely squeak out the notes, or win, as in one particularly egregious example, while chewing gum and looking bored throughout the entire performance.

I began to get the idea that even if I worked like crazy, I wasn’t exactly a favourite to win.  This really helped to solidify the idea I already had that I was some kind of underdog.  I already knew that I wasn’t a cookie-cutter pretty soprano.  Now, it was becoming clear that I didn’t have the “right” family background either.  In addition to that, because I would get so nervous, I came into those competitions as a bit of a wild card; sometimes impressive, but often kinda awkward! 

 I wasn’t nearly as confident as I should have been.  The other girls weren’t always super friendly with me either, and that definitely reinforced the whole “underdog” feeling.

Anyway, I kept it up.  By the end of high school, I was in love with two things; singing and writing.  I wanted to make my life about either or both those things.  (As you can imagine, my parents were thrilled.  Not!)

I eventually went away to University, and I did not choose music.  To gloss over the rest of the story, (as this is getting to be quite long) I had a very unpleasant series of experiences with a voice teacher at the age of 18 and I quit.  I never really went back to voice lessons. 

Since then, I have had plenty of other things to occupy my time!  I’m not sad about it now, and I have never totally abandoned music.  I’ve auditioned for things of course.  I’ve jammed with bands,  joined choirs, and sung a frightful amount of karaoke since that time. (I’m actually part of an amazing local women’s choir here, and they are both work-focused AND fun…imagine that!)

Yes, I wish I had done more with it, but at least I always still have it as an outlet and hobby.  It’s nice to have as a life skill.  (A friend of mine once said: “being able to sing is like being secretly good-looking.”  I think that’s pretty spot-on!)

Anyway, if you’re still reading this, I thank you for allowing me to indulge in such reflective navel-gazing. (Whoa, it’d be weird if your navel was reflective! 🙂 ) 

Time to Refocus on Fitness

I miss the gym.

I’m one of those nerdy kids who discovered fitness late, and then became addicted.  I started running, and I got so into it that I eventually ran a marathon. I love weight lifting so much that I once did a bikini competition.  I’ve worked at two different (very different) gyms.  I’ve read countless books and articles about fitness, and have even written a couple of articles myself!  Even now, while I’m not attending any gym, or working toward a particular event, those past fitness experiences inform who I am.  They have taught me a tremendous amount about what I’m capable of, and who I want to be. 

Fitness changed my life.  It’s kinda funny, because for years and years I just wanted to be a skinny girl.  (I was also a teenager in the 90’s, when ultra-skinny models were being shown just about everywhere.)  My desire was partly fueled by society, and partly by my own warped little mind…don’t we all want what we can’t have?  The women in my family are built short and curvy. We’re more inclined to big bums and thick muscles than to having long, lean limbs.  So of course I wanted to be long and lean.  Imagine having the grace of a ballet dancer!  Imagine having the height to be a model! This was frustrating to me as a short, kinda chunky teenager.

I’m not going to tell you a sob story, because Lord knows I’ve already done that plenty of times here. 😉  I’ll just say that my young experiences with dieting were not great. It was always a fight to make my body lose any weight at all.  It always left me feeling grumpy and unsatisfied. Worse, even if I barely ate (NOT RECOMMENDED) I still didn’t come close to looking like my ideal.  I was always disappointed with the results. I never gained any length in my bones obviously, and if I actually managed to lose weight, it was always off of my top half and not the bottom.  Weight loss didn’t make me look long and lean. Instead, it turned me into something like a short, sad triangle. Bony shoulders and a big bum. Not a great look.

As I became more involved with fitness, my confidence grew (HIGHLY RECOMMENDED).  I gained a deeper understanding of what my body could accomplish. I began the long, slow process of changing my feelings and ideas toward my “ideal” body.  I had never become “skinny” anyway, and the self-abuse wasn’t worth it. (Also “weight loss” without a focus on overall fitness is a horrible idea.)  Even if I ran mile after mile I never magically got long slim legs. However, my short, muscular legs could still take me mile after mile, and that was something! I never woke up with a teeny, tiny, tight butt, but I did discover my own natural capacity for strength.  These things did a lot to change my mind about what I wanted from my body. I became less fixated on the number on the scale, and more interested in what kind of athlete I could be.   

Because we’re all athletes.  We just vary in skill, and some of us aren’t currently in training. 😉

Thankfully, logic and some semblance of confidence have taken over.  I know now that I’d much rather look like a woman in a fitness magazine, with six-pack abs and killer shoulder definition than just “weigh less.”  I’d rather use my thick thighs to help me lift things and lend to my overall physical power than hate on them. (This has been a long time coming, believe me!)  I don’t have to force myself into some kind of impossible mold. I can strive for self-improvement, while still appreciating what I have. 

So yeah, fitness has helped me heal a lot, and now I feel like I have to ask it to help me again.

Because…I’ve gained a little weight through this whole crazy Covid thing.  This is neither surprising nor uncommon. I also know that this is honestly less about the number on the scale, and more about how I feel in my own body. The weight is maybe 6 pounds. Not at all a big deal in the overall scheme of things (in fact it’s embarrassingly minor), but this weight is NOT helping me feel good day-to-day.  

Here’s the thing though…. no matter what, I absolutely refuse to go into some kind of self-punishment mode.  I’m not doing that anymore.   Instead, I am committed to operating from a place of self-love and honesty.  

Honestly, feeling this way does not make me happy.  My fitness rituals do make me happy, so it’s time to get back to making them non-negotiable.  It’s back to 6x a week workouts. It’s back to logging my food on My Fitness Pal.  It’s back to making time daily to do the things my physiotherapist tells me I need to do to heal my back.  (Because I really really want to be able to run again!)

I matter.  My happiness matters.  In short, it’s time to give stress the finger, and continue working to be the person I want to be.

Even if I sometimes feel like stress-eating.

Even if I can’t run anymore and have to hike instead.

Even if getting up early to make “me time” is inconvenient. 

I need to be my healthy, hard-working self.  I need to feel strong. I need to do the things that build my confidence.  I need fitness. 

Also, shout-out to all of my iron sisters.  I know right now it’s hard if you’re used to working out a certain way and you can’t anymore.  Let’s keep doing our best to figure it out. You motivated powerful women totally inspire me! 🙂

Let’s come out of this thing stronger than when we went in!

An Unexpected Peace

I surprised myself this morning by waking up feeling dead calm.  Not stressed at all. Not even the slightest hint of anxiety.  I felt healthy and centered.  Wow, this was unexpected. What a gift! 

Nearly my first thought upon waking was, what have I done lately to deserve this?  Have I kept a perfect diet? No.  Has my sleep been optimal?  No.  Have I been meditating lots and lots?  Nope!  Honestly, I haven’t done anything really out of the ordinary. Nothing special.  Nothing that I can put my finger on that’s distinctly repeatable.  In the end, I have to sigh and accept it; I have no way to bottle this feeling and save it for another time!

Oh, well. In my current state, this doesn’t bother me much.   All things are transient.  I will feel stress again.  I will feel even more fantastic than this again someday, too.  I can only be here. Now.

(Whoa, who am I, and what have I done to the real Jennnq??)

Another, slightly more disturbing thought also came into my mind.  This must be a bad sign.  I am high energy by nature.  It’s not generally a good omen when I get quiet, focused and serious.  It usually means that something bad is happening.  A small part of me fears this strangely “balanced” feeling, because I tend to get really out-of-character levels of focus when things are about to get REALLY bad.  Like, personal tragedy levels of bad.  Like life-changing and scary levels of bad. 

I’ve only met her a few times, but there is a very different side of me who takes over when things are dire.  She’s a version of me who sidesteps self-doubt because she simply no longer has time for it.  She knows that shit is happening RIGHT NOW, and therefore, she must act RIGHT NOW.  She looks people dead in the eye and tells them what to do, if that’s what is required.  She’s not a bitch, but she will assume a leadership role if no one else is stepping up.

 That’s not me.  Not the normal me, anyway.  Although I’m a little bit proud to know that she’s hiding in there. Strong and resilient, beneath this nervous, colourful outer layer.  

But why now? Why am I like this now?  Is my brain just sick of anxiety?  Has all of my past meditation paid off all at once?  Perhaps it is best just to enjoy this feeling for what it is.  This is much better than freaking out. (I suppose that I will have to stop thinking of this side of myself as a harbinger of doom!)

I wish I could tell you how this came together for me today. Since I can’t, all I will say is that I genuinely hope the same for you.  I hope that you are also finding some moments of peace and tranquility.  What a mess out there.

The Upside of Jealousy

No one is proud of being jealous.

It never makes you look any better.  It’s not exactly endearing or cute. Because it’s such a negative feeling, it is often assumed that jealousy is to be fully avoided.  After all, being jealous does nothing to improve your life, right?

Worse, since it is seen as a “bad” feeling, most of us will do our damndest to pretend it’s not there at all.  We’ll shove it aside, ignore it or try to out-think it. I’m not jealous!  Of course I applaud my friend’s successes!  We assure ourselves that we’re happy for that coworker who just went on her dream vacation.  We can’t stop smiling about so-and-so’s fabulous wedding. We’re genuinely excited to see that acquaintance’s impressively-ripped fitness selfies! 

Except of course that we’re all human, and watching other people succeed can make you feel like your own life is lacking.  That’s ok. Experiencing jealousy is completely normal. Wait, let me say it again, just in case you missed it…

Getting jealous is normal.

It doesn’t make you bad, or immoral.  It is not proof that you are a terrible person or a terrible friend.  It doesn’t mean that you are weak, or that you have failed. It only means that you’re jealous, which is a thing that happens sometimes, and when it does happen it’s worth exploring.

Why? Because far from being something we should shove aside and deny, jealousy is actually useful. Jealousy shows us what we’re missing and where we can improve. It can illuminate your path for you.  What if your jealousy is really a compass, trying to show you which way to go in life?

You may notice that you never get jealous of people doing things you have no interest in. Instead, people tend to develop envy around others with similar backgrounds, experiences and life goals. You’re more likely to be jealous of someone who is a lot like you, but who has accomplished something that you haven’t. .  

For instance, there is a much greater chance of my experiencing jealousy over someone’s successful writing career than over how well they play football.  I may be able to admire a player’s physical strength, ability and speed, but I can’t imagine watching a football game and feeling envy! But then, it’s not as if I ever dreamed of becoming a football player.  It’s not something I have any emotional connection to.

Jealousy, on the other hand, is deeply emotional.  It awakens a dissonance within us. It reminds us of the distance between our actual achievements and our dreams.   This internal dissonance between reality and our goals is a wonderful clue as to where we should focus our efforts. You don’t need to internally reprimand yourself for being jealous.  The important thing is how you deal with it.

Because, yes, there’s definitely a wrong way!  There’s a reason why jealousy has a bad reputation.  Shoving down your jealousy until you can’t take it anymore, denying it or letting it fester will almost certainly produce disastrous results.  Instead, we must strive to hold jealousy up to the light for further examination.  

Notice that I am not talking about blaming yourself, I am only saying that you should acknowledge those feelings.  Observe them without judgement. Ok, this person has inspired this uncomfortable feeling. Why? What’s this person got that you ain’t got? (Be as specific and detailed with yourself as possible!) What do you feel is lacking in that area of your life?  What can you start doing to change that? This type of analysis is insanely valuable. Your jealousy is really motivation in disguise. Use that jealousy to help you uncover what is making these successful people so successful, and then channel that fire into your own efforts.

A funny thing happens when you analyse jealousy, too.  It tends to fall apart. Seriously! Typically, once you’ve teased apart your jealousy enough to understand your own motivations, you’ve taken all of the vitriol out of the feeling.  After all, YOU got jealous because something is unfulfilled in YOUR life. Now that you’ve acknowledged this (instead of burying it), it’s easy to see that the target of your jealousy is not the problem.  If anything, they were just the messenger.

Once we take on the jealousy and work through it, it will lose its power.  Then the jealousy becomes a little friendlier. Softer. Much more socially acceptable. Boil jealousy down into its component parts, and I believe that you’ll ultimately be left with inspiration. And feeling inspired to work toward the life of your dreams is something you can be proud of!