I surprised myself this morning by waking up feeling dead calm. Not stressed at all. Not even the slightest hint of anxiety. I felt healthy and centered. Wow, this was unexpected. What a gift! Nearly my first thought upon waking was, what have I done lately to deserve this? Have I kept a perfect diet?... Continue Reading →
Reasons to Be Cheerful
It takes a little effort for someone like me to remain cheerful. One thing that works is to consciously acknowledge the things for which I am grateful. Yes, sometimes this feels about as appealing to me as eating a big ol' pile of brussel sprouts, but it's worth it.
