I miss the gym. I’m one of those nerdy kids who discovered fitness late, and then became addicted. I started running, and I got so into it that I eventually ran a marathon. I love weight lifting so much that I once did a bikini competition. I’ve worked at two different (very different) gyms. I’ve... Continue Reading →
It’s so poetic and counterintuitive that there is freedom to be found in structure. Weird to say, but I guess I like structure. I like having a morning routine to set me to rights, and a night routine to put myself to bed. These things can become indispensable companions in a world that’s topsy turvy.
I surprised myself this morning by waking up feeling dead calm. Not stressed at all. Not even the slightest hint of anxiety. I felt healthy and centered. Wow, this was unexpected. What a gift! Nearly my first thought upon waking was, what have I done lately to deserve this? Have I kept a perfect diet?... Continue Reading →