Time to Refocus on Fitness

I miss the gym. I’m one of those nerdy kids who discovered fitness late, and then became addicted.  I started running, and I got so into it that I eventually ran a marathon. I love weight lifting so much that I once did a bikini competition.  I’ve worked at two different (very different) gyms.  I’ve... Continue Reading →

Stay Fabulous

It’s so poetic and counterintuitive that there is freedom to be found in structure. Weird to say, but I guess I like structure. I like having a morning routine to set me to rights, and a night routine to put myself to bed. These things can become indispensable companions in a world that’s topsy turvy.

An Unexpected Peace

I surprised myself this morning by waking up feeling dead calm.  Not stressed at all. Not even the slightest hint of anxiety.  I felt healthy and centered.  Wow, this was unexpected. What a gift!  Nearly my first thought upon waking was, what have I done lately to deserve this?  Have I kept a perfect diet?... Continue Reading →

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