21 Days Complaint-Free

Overall, I would have to say that I am grateful.  How could I not feel fortunate? I am healthy and mostly happy.  I have a partner who is also my friend. Things with the new house are going well.  My teenage offspring and I continue to enjoy a good relationship. (That last bit is not something I take for granted.  I am well-aware that not every parent has this!)

Yet, despite all of the light and love present in my life, I would have to say that I am an EXCELLENT complainer.  

I am a sarcastic and critical over-thinker.  I am extraordinarily capable of poking holes in things.  Sometimes, those skills are actually great! I can take a piece of fiction and deconstruct it six ways from Sunday.  It’s also good to have a grasp on the possible pitfalls and risks, which is something my mind goes to automatically. (In a group of friends, I tend to be the one nagging people to reapply sunscreen and make sure they’re hydrated!) But sometimes… sometimes it just turns into me being an anxiety-bag, and picking the whole world apart, only to wind up annoyed because it doesn’t come up to my exacting standards.

Useless complaining doesn’t help anyone.  Although it may feel good in the moment, It doesn’t resolve the situation.  It doesn’t endear you to the people around you either, and I feel like…sometimes, it can actually stress you out.  If you allow yourself to ruminate in that energy, there is no way you’re going to be a positive person. I would reason that complaining a lot makes it harder to be happy.

I first heard about the 21-day no complaint challenge through productivity guru Tim Ferriss’ blog.  Tim, in turn, had been influenced by Will Bowen, who is a minister, author and motivational speaker.  He is the founder of the “Complaint Free” Movement. (You can find out lots more about that here.)

The idea is so simple; you wear a bracelet as a reminder on your wrist.  Any time you complain, you switch the bracelet to the other wrist and start over again. Eventually, you succeed by surviving a full 21-days complaint-free.

SO SIMPLE.  Yet…the challenge is obvious.  I mean, I’m a positive-thinker, but…I don’t think I know ANYBODY who doesn’t complain, at least a little. Imagine how your mind would change if you never complained.  I mean, talk about cultivating a positive mindset!

Suffice it to say, I can’t really see this particular challenge as anything but positive for an over-thinker like me.  

To clarify, I know that sometimes what could considered “complaining” is actually useful.  The classic example is ordering something in a restaurant and not getting what you wanted. In this instance, yes, you should (nicely) complain!  The difference here is that the complaint is constructive. You deserve a meal that’s to your liking, and bringing the problem to someone’s attention allows it to be resolved.  Constructive complaining, where steps can be taken to resolve a problem, is ok. The complaining that isn’t helpful would be complaining to pass the time, to shame someone else, to make yourself feel better, or to reaffirm a negative belief.  

I suppose that I love a good challenge EVEN MORE than I love a good complaint-filled rant, so I’m going to take today as my DAY 1.  I am not going to purchase a special bracelet from the website, but there are bracelets/packages available, and they appear to come with a variety of supports and extras. You can support the movement and get an official bracelet here: acomplaintfreeworld.org  Instead, I am cheaping out, grabbing a magenta piece of string, and ta-da! a bracelet that I can easily wear without having to take it off at night.

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Maybe I’ll buy a special bracelet from the website eventually, but for now, I think this is fine!

I’ll be posting updates as I move seamlessly and easily toward my day 21.  (Sarcasm is still ok!) Each vocalized complaint means that I have to start again.

Anyone else wanna try this?

Yours in hopeful positivity,

-Jennnq

A Forest In Fall

I don’t always have the chance to go, but there is a wooded area behind where I work, and on my lunch breaks I sometimes venture up there. When I do, I find myself blissfully alone in what I consider to be a mind-blowingly beautiful place.

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Makes it hard not to feel a twinge of hope, y’know?

My pictures don’t do it justice.  I hardly think they could.  Not until they can capture a perfect panoramic shot, along with the brightness of colours alive in the moist air, and combine it all of it with the actual feeling of being there.  I only hope there is some shadow of how it seems to me reflected in the pictures I snap with my phone.

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Gotta love that clean air. (The crowd’s not too judgmental, either!)

Apart from when I indulge in dramatic makeup and costumes, most of the pictures I take of myself are “forest selfies.” Me, against a backdrop of trees left to grow of their own accord.  Embarrassing, perhaps, but it makes sense.  I am trying to capture the state in which I feel I am being my most authentic self.

In the wilderness, things like choice of clothing are of little consequence.  Somber or bright, as long as I am warm, comfortable, and not hitching my hem on the trees, I’m fine. (Still, because I walk directly up from work, I admit that I do sometimes wear wilderness-questionable outfits out on the trail anyway!)  

Like any immediate concerns about appearance, most modern distractions become so much nothing in the forest. My social media presence and number of Twitter followers are infinitely less interesting than this one particular tree I was fascinated by. It stood “alone” in a crowd; surrounded by trees of different species. Yet it was the one dripping in sunlight. I wondered if anyone else had ever even seen it look like that  before.

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Don’t be afraid to be different…
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It was so much more shiny in reality. I love the pluck of this sun-struck tree!

I miss the outside when I don’t go.  I work indoors now, and when the days are busy and long, or cold and miserable, I don’t go to the woods at all.  It bothers me not to have this tiny escape.  The urge to follow the path to the trees some days is quite insistent.  

 

When I worked as a mail carrier, Mother Nature didn’t have to push me quite so hard. Outdoors was a given. I couldn’t help but observe natural cycles in action.  I brushed past buds and first crocuses. I was met by fall bugs seeking warmth in the crevices of dark mailboxes. I even, in the right place at the very right moment, caught a glimpse of late-summer Blue Flag Iris growing wild.  In short,I saw the change of the seasons as easily as I read the words on the envelopes and fliers between my fingertips.

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One of my more recent shots. The forest is changing again!

I have to force myself to pay a little more attention now.  Like so many others, I don’t have to go outside.  It’s just something I endeavour to do.  I am fallible.  I am easily distracted.

Still, even at my most distracted, I think Autumn has always been my favourite.  The trees themselves may be bare or nearly so, but the wooded landscape is far from lifeless. I love the moss, and the brilliant shades it boasts, even late into the season.. I love the cacophony of the leaves that litter the ground.  I also cannot help but love the proliferation of strange mushrooms in their multitude of unexpected shapes and arrangements. You might find the strangest specimen standing alone, or a circle of frilly brothers and sisters keeping unexpected vigil. I love those perfect days where the temperature is just crisp enough to tell you to keep moving, and to whisper of impending winter.

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This is pretty amazing to me. Fungus is neato!

I have a history of wandering.  Trails through the forest, going precisely nowhere, suit me perfectly.  I love the mystery that lurks there, and the fact that we as humans don’t fully understand everything about how it works.

Life is complicated.  2016 has been so hard on so many people. This fact only heightens for me the spiritual importance of creating a built-in time-out.  Ordinary breathing space on ordinary days. I’m not saying a walk in the forest will cure your sadness.  I’m just saying there’s a lot that clean air, mossy undergrowth and being awed by the wilderness can fix.

Yours in continued observations and aimless wanderings,

-Jennnq

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Me, pretty much in my happy place.